Good For Maintaining Healthy Heart - Green Pepper


Good For Maintaining Healthy Heart - Green Pepper
One can also call Green Pepper, bell pepper. It is a plump and bell shaped vegetable that is commonly used in salad and garnishing of food. It is equally used as main ingredients while cooking fried and vegetable sauce. Green pepper has a sweet taste and usually not hot compared to chilli pepper. It is a rich source of Vitamins C and A.

Health Benefits Of Green Pepper
Daily consumption of green pepper prevents blood clot formation and reduces the risk of heart attacks.

It is effective in the treatment of liver disease, obesity, constipation, arthritis, high blood pressure acidosis (deficiency of alkalinity in the blood)

Green peppers are a good source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid. 

It contains large amount of phytochemicals that have exceptional antioxidant activity.  

Green pepper also contains lycopene, which is a carotene that helps to protect the body against cancer and heart disease. 

Due to their vitamin C and beta carotene content, it acts as a protective against cataracts. 

It is recommended for individuals with elevated cholesterol levels.

It may help prevent cancer in organ and glands lined by epithelial tissue due to its high Vitamin A content.
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