Why Pregnant Women Must Eat Corn Daily

Corn is a staple food that contains enough quantity of carbohydrates. There are many ways to enjoy corn due to its nutritious benefits. It can serve as snacks when cooked or roasted and eaten with coconut or native pear. Corn can also be blended and prepared as pap or cornmeal. Corn is generally recommended for both infants, children, adults as well as the elderly. There are two major varieties of corn, such as yellow, purple and white, but each selected variety depends on the individual choice since they perform the same function. Health benefits of corn According to Organic Facts.com, corn contains large quantity of folic acid needed by pregnant women since deficiency of folic acid leads to birth of underweight infants and may also result in neural tube defects at birth. It is useful in the prevention of haemorrhoids and Colorectal Cancer due to the fibre content. Thus, it aids in alleviating digestive problems such as constipation and haemorrhoids as well as lowering...